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Singing brings joy to many people – but did you know that your passion for singing can lead to incredible benefits in your physical, emotional, and social health?

Here are 11 reasons why singing is good for you.

Singing is a natural anti-depressant

Singing is known to release endorphins, the feel-good brain chemical that makes you feel uplifted and happy.

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Matias StegmannMarch 14, 2019
Singing lowers stress levels

Making music in any form is relaxing.

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Matias StegmannMarch 14, 2019
Singing improves mental alertness

Improved blood circulation and an oxygenated blood stream allow more oxygen to reach the brain.

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Matias StegmannMarch 14, 2019
Singing strengthens the immune system

According to research conducted at the University of Frankfurt, singing boosts the immune system.

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Matias StegmannMarch 14, 2019
Singing helps with sleep

According to a health article in Daily Mail Online, experts believe singing can help strengthen throat and palate muscles, which helps stop snoring and sleep apnea.

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Matias StegmannMarch 14, 2019
Singing improves your posture

Standing up straight is part of correct technique as you’re singing, so with time, good posture will become a habit!

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Matias StegmannMarch 14, 2019
Singing can widen your circle of friends

Whether you’re in a choir or simply enjoy singing karaoke with your friends, one of the unexpected health benefits of singing is that it can improve your social life.

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Matias StegmannMarch 14, 2019
Singing boosts your confidence

Stage fright is a common feeling for new singers.

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Matias StegmannMarch 14, 2019
Singing broadens communication skills

According to an article in The Guardian, singing to babies helps prepare their brains for language.

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Matias StegmannMarch 14, 2019
Singing increases your ability to appreciate other singers

Sometimes, you don’t realize how difficult something is until you try it yourself.

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Matias StegmannMarch 14, 2019
Singing is a workout

For the elderly, disabled, and injured, singing can be an excellent form of exercise.

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Matias StegmannMarch 14, 2019
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